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I have found...the more carbs/ sweets you eat..... The more you crave..... You should check out keto .... It weaned me off all sugar (0 cravings) and jump started my weight loss! I love it..
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I hate day /night.... But love the 12hr shifts! Cant get any better than 3 day work week!!!
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I love keto
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Yup
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Okay so my tip would be on my down time I run up and down eight or nine flights of stairs once or twice and I'll do that multiple times on my 12-hour shifts so that weight brings my heart rate up just a little bit and I'm getting those extra Footsteps.... also I completely meal prep most of my food for the whole week so…
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I don't overall hate nursing.... I've been a nurse for 10 years and for the most part I like it what I don't like is the cultural shift in healthcare that feels like the patient is always right, and and that there's a feeling of threatening their if we're late on their meds other pain meds or if something doesn't go as…
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Doing your NP program at?
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I think you should ramp up your lunch and go smaller at dinner.... So what I do is meal prep at the beginning of the week usually on Sundays and I cook a bunch of chicken and beef and stuff like that and I portion size and then I have prepaid pre-made meals and I eat my big meal in the afternoon and that way and I have a…
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I want to next year!
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Montrose, mn!
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Hello fellow nurses! I am Jennifer, been a registered nurse for little over 6 years & work in a rehab facility that I absolutely love! I am pretty new to MFP but am dedicated to losing weight and lifestyle changes. Currently live in MN...wishing I was somewhere warmer. Feel free to add me as I love new friends for support!
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Awesome! Just think about how long it took to put the weight on.....so cut your self some slack...give yourself extra EXTRA credit for where you are today, and don't think so far ahead, short term goals! You CAN do this (because you have been) !
