carmgo

Ditto. I found when I weigh in from a bad week I learn from it and work on improving the next week.

I am sure there is a lot of information out there on it all. Here is a site I read about carbonated water, of course I recommend reading a couple of levels deeper then just the first article. http://www.livestrong.com/article/532893-carbonated-water-and-weight-loss/ I haven't read any on farts and burps though!

You don't have to join the gym, sweetie, its a start and you adjust to how your body responds. It works.:wink:

One sure way too, is to cute all carbonated drinks and increase water to 64 oz a day. This alone will help you lose weight.

Yeah!!! Take the basic diet plan on GPP and try it for a week or two, then evaluate what is working try increasing proteins or healthy fats or carbs and try again for the next week. If you try it you will find what works for your body. Caloric deficient will allow you to lose pounds but you have to be careful to not lose…

I have loved this GPP workout and diet plan. I have been doing the burst cycle diet for 3 weeks and I've lost 9 lbs. They have awesome workouts posted on their web. Biggest Loser even borrowed some of their workouts. I started working out in January and LOVE IT! I've tried just about every other gym and workout that is out…