natecar

You can control whether the weight you lose will be from your body or from your fridge.

Wy?

I think the Fanny Pack option makes the most sense. And don't forget to add the weight of the gun to your weight in figuring out your calories burned! If you need to burn more, just carry a bigger gun, or extra water.

BMI uses a square function to adjust weight for a given height. Any bonehead knows that weight correlates closely to volume, and that is a cube function of height. Humans don't scale exactly in a cube function, but a square function is a very poor judge of humans that are outside of the 'middle' range. Short people get…

When I stand in 5'2" of water, I weigh about 50 lbs. I guess that means the bottom 5'2" weight around 190 lbs?

There are few better fatty foods than avocados. Don't avoid them.

SW: 250 CW: 242.75 GW: 210 Weigh in Dates: 3/1: 243.5 3/8 3/15 3/22 3/28 End of Month (or whatever weigh in days you use)

You can probably walk more weight off faster than almost anything else. If you can run 3 miles, you can probably walk 9. It just takes longer. Walking at a treadmill desk is my primary path to increasing my caloric burn. I'm walking 3-4 hours slowly at a desk every business day, covering 4-6 miles. That's over 100 calories…

Contrary to what they say, it's not so much the age as the lack of mileage that gets in the way. Office work is terrible for your health. It adds up over the years. At just over 40, I'm 50 lbs heavier than my race weight in college. I was too thin then, but couldn't put on weight. Injuries also slow you down and make…

When you are recovering from an injury like this, it's not the time to try for big weight loss. Let your body heal before abusing it. That being written, there are ways to do MILD exercise to keep your metabolism up with recovering. If your doctor OKs it, very light work on a bike might be OK. Like on level 1. Add more…