How I'm going to drop 3 lbs a week on 2700 cal/day
Seriously. I think I can do it. Here's the plan: I'm at the point where I think I can bike to work again (knee surgery recovery is far enough along). I'll do that 5x a week. It averages about 800 net calories per round trip. That's 4k cal/week. I'm walking at my desk (treadmill desk) for 5 hours a day at 1.3 mph, 5 days a…
