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I quit in may of 2013. I've gained weight which I'm trying to lose now. I'm down 20 lbs as of today. I found that when I quit, constantly drinking ice water and eating sugar free hard candy really helped with the cravings. I would also get up and walk around when I felt a trigger to go smoke. Distraction is the key.
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I've always said a geek is a nerd with social skills.
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You can never go wrong with a Golden Retriever. They have the greatest personalities, they love attention, they are great with children of all ages, and they are super easy to train.
