SheriKCourtney

not a good answer!

Don't want to be negative......but on a 98 lb. frame a full C would be much nicer!

Great job Girl!!

I had this problem too. I (on my good days) shy away from added sugar but I eat lots of fresh fruit and my sugar always went over the goal. Therefore, I stopped tracking my sugar and started tracking sodium instead. It helps me stay away from processed foods because the sodium in these items are so high. I don't know why…

Wow, It is nice to know that others fight this same battle. I too am a binge eater and then the remorse is so disheartening. Thanks so much for sharing info.

10 oreos and milk at 11:30 last night. only logged 6 because I was ashamed. Not much better today......2 real brownies with frosting.....I wish I could not let it bother me and forget it but overeating always gets me down. I think some of it is from eating the sugar that I usually shy away from......so there I confess!

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I have noticed the same thing... A good trade for sure!

Yum!

Great Smoothie!! Jay Rob is my FAVORITE protein powder!

add me please

Wow ~ you look amazing. Thanks for sharing.

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I agree, Jay Robb is the best tasting and it uses stevia as a sweetener, 25 grams of protein per serving. I just use the vanilla and add fruit or p-butter or cocoa to suit my craving for the day. It is great tasting even with just water.

You look awesome! WTG!

I am interested too.

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PEANUT BUTTER! I know it is healthy but I could eat it by the TBS by itself and do sometimes (I have no self controll).

I started TDEE - 20% a month ago and I have gained 4 lbs. I joined MFP in Jan. and the first month I lost 5 lbs eating 1200 cal. So I have gained almost all of it back. I will be honest, I am very discouraged, but I am not giving up. I have had the mind set of eating less and exersising more for many years and it always…

I do believe I am quite a bit older than you but........we are close to twins. I am 5' 2 also. HW :145 (8 years ago) CW: 127 GW:120 and tone up. I just turned forty six today! I joined MFP in Jan~ Started at 129lbs. lost 5 lbs the first month. Then started the EMWL plan and gained 3 lbs back so I am hoping my metabolism…

I love coffee too!! I am the only one in my house that drinks it, so if I make a pot I drink the whole pot. I have been trying to drink less. This is what has helped me.......I went to Folgers half caf, then I changed to Black Chai tea. I found an awesome one from Bigelow called vanilla spice, it reminds me of my coffee…

Sounds good! Thx!

Gotta try these ;o)

YUM! I have got to try this!

I'm from Oklahoma, is that Georgia with an accent???

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PEANUT BUTTER!! Which is okay in moderation, but that is the hard part.

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