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I love this! I'll definitely remember to use it as an affirmation.
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Anyone here, please feel free to add me as well! :) I'm rejoining and looking for more friends.
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Here's my Chest and Back Routine! Day 2 "Chest and Back"- Start with 25-30 minutes of cardio 1st set: Smith Machine Bench Press and One Arm Barbell Row 2nd set: Smith Machine Incline Press and Dead Lifts 3rd set: Seated Row and Lat Pull Down 4th set: Dumbbell flyes and Reverse Flyes
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I don't know much about Body Beast, tell us more!
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Hey ladies! Thank you for joining! I'm glad I'm not alone out here! :) As I said, I've been doing lifting only since about July of last year so I'm really new too. I'll share my routine since a few of you have suggested you'd like to see one to start.... Basically I break down the major muscle groups into "days" and work…
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Welcome Lesa! Thanks for joining. I only started weight lifting in July of last year - it's built up so much confidence for me that I wanted to share and motivate others who're interested in doing it too. I'm no pro- by any means. I'm happy to answer whatever questions I can and help motivate :)
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Thanks to everyone for the enormous amount of encouragement and support! I feel more motivated already. Isn't having this community great? I think it will be so helpful.
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Seriously! I think the same thing happened to me - a different job and more sedentary lifestyle on top of serious metabolism changes. Hello real world! Good to know we're not alone :)
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Thanks for the advice Brandi! I like the idea of setting little goals and rewards to keep you motivated through a longer process. Congrats on your journey so far. Same thing about turning our inner voices into our cheerleaders - we often spend way too much time talking down to ourselves. You're an inspiration :)
