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Super Helpful Charts!
Great visual info on work out routines: http://www.buzzfeed.com/sallytamarkin/i-love-kettleballs?bffbmain&utm_term=.iwkXxQVAqJ#.lheDG7KJVk
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It isn't just about the numbers on the scale
This is only about a 12lb weight difference. But I've been lifting weights and building muscle. Tell me there isn't a huge difference here! (or tell me there is, I'd love to hear it! some days it's REALLY hard to see)
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Feeling Like I'm Not Making Enough Progress
Some days are better than others, but today I'm feeling really negative! I've been lifting weights for over 6 months now, but only counting calories and restricting my diet for about 2. In this whole time line I've only LOST about 8 lbs (and that inconsistent, today I woke up and I was 3lbs heavier than my lightest…
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Looking for other ladies new to weight lifting!
Hey everyone! I'm back on MFP after a break - I tried a while back - counting calories and going to the gym but now I've discovered weight lifting and it's really a whole new world. I've been doing it for about 6 months now and have seen a lot of progress, but haven't lost much weight. I'm now striving to reduce my calorie…
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Encouragement for Losing 30 lbs?
Hi everyone! I'm wrapping up my 27th year and with that have found my body and metabolism to be changing dramatically. Since undergrad I've gained close to 30LBs and I've made a resolution this year to lose it. :grumble: I know that losing 30LBs is a long road, I've set my goal to lose it by May 6th - my birthday! I've…
