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First make sure your doctor has cleared you for physical activity. Start by walking. take little breaks if you have to. Try to walk a total of maybe 10-15 minutes/day. Maybe after a couple weeks gradually increase it to 20 minutes. Do you have access to an exercise bike? That's low impact if you have knee problems. A good…
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This was me...My CPAP made all the difference in the world...
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Your profile says it all: "I know I can do this" Believe in yourself and get 'er done!
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In a blender mix about 2 tablespoons of instant vanilla pudding, two handfuls of spinach, 4 ice cubes, half a cup of almond milk, half a banana and a tablespoon of peanut butter for breakfast.
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Sautee your chicken in olive oil and add some mushrooms with a side of brown rice or black beans. Eat a couple tablespoons of PB with your banana. Instead of hard boiled eggs, make an omelet with spinach, orange, red & yellow peppers & mushrooms.
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I like the brown noise from http://simplynoise.com/. I started using fans to create white noise, but would eventually burn them out. Now I have the brown noise track looped on my ipod that I play on my surround sound system in my bedroom. I need about 7 hours to feel good, but tend to only get about 6.
