MrCoachBell Member

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  • Try a 40/40/20 macro-carbs/protein/fats. I shed quite a bit of fat in my first round of Les Mills Combat using it as my cardio workouts while lifting weights. I'm 32, 5'6", 155 lbs. MFP calories to maintain is 2520.
    in Resistance training and HIIT Comment by MrCoachBell April 2013
  • I'm a male athletic trainer and if you were one of my athletes, I'd be concerned if at your height your mass was only 140 lbs as an adult, I'd be very worried because I'd think you weren't getting all the required nutrients you needed. Height/weight charts can be very misleading because they don't account for lean body…
    in Need other men's input on body type goal Comment by MrCoachBell February 2013
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