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Hello Beautiful Brides! I am getting married on October 24th. I am trying to get back on track with weight loss. 2 years ago I went from 195lb to 155 over the course of 7 months. Using MFP and doing about 45 minutes of cardio a week plus strength training. I have gained some "love lbs" and I'm currently 177lb and am 5'4.…
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@Stbarbe1--You should get one. I had the flex version last year and it was helpful to track steps, etc. However a pedometer for $15 can do the same. The advantage with the Flex was it syncing info directly to MFP based on my activity level. I now have the Charge with HR monitoring, it is around $150, but it is more…
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I use Optimal Protein Powder mix by Nature's Bounty (specific formula for wormen). I've used the vanilla and chocolate. At CVS they are usually on sale for Buy 1 get 1 Free. So two containers for $17 plus if you have a coupon, extra saving. I like the chocolate the best. Mix it with almond butter, some fruit…
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I am starting a new 2nd shift position. I will be working 3-12 M-Friday primarily, as a manager for a supermarket. I'm very active at work, walking about 7 miles in a typical shift. MFP has me at 1320 calories for 1 pound a week loss. I hopefully am going to try to stick to the following schedule: Up by 9am-Have breakfast,…
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Thanks for the add to join group. I'm Lisa, I live in Rocky hill.
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organic Blue tortilla chips 130 calories + organic salsa 15 calories+ two tbsps of reduced fat shredded cheese 27 calories= 172 calories & if you have a bit of wiggle room on your calorie count add 1 tbsp of light sour cream or greek yogurt..Instant nachos
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Bacardi and diet coke. On MFP it's listed at 69 calories per serving
