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Hypothyroidism-tips for sluggish metabolism
I'm 37. 5'4 and weight 200. I was diagnosed last year with hypothyroidism and am on medication. Weight loss is a bit more difficult this time around. Any tips? 3 years ago I weighed 160 and was pretty active. Just started back at the gym this week, and eating right.
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Central CT 32/SF
Hi Everyone I'm Lisa, live in Central CT looking to meet new people in CT using Fitness Pal
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Advice on a healthy midnight snack
I work 2-3 nights a week until midnight. I am looking for a sensible small meal/snack I can have when I get home at 12:30. I usually have a snack at 5pm and eat dinner at work at around 7pm. I am usually up until 2am when I get home from work that late.
