sacredg Member

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  • I was diagnosed with hypothyroidism 6 weeks ago, over two years have gained 3 stone, despite having little appetite. Ive been dieting three weeks and have shifted 3 pounds - im eating very little and exercising.
    in Thyroid Issues Comment by sacredg May 2017
  • it depends on your daily activity level surly? for instance if you have initally entered sedentry lifestyle, then surely any physical activity that you dont do every day is counted? so - if you have entered ''extremely active'', then you shouldnt be logging any activities that are already included in your ''extremely…
    in housework counting as legitimate exercise Comment by sacredg June 2013
  • If your following a healthy diet and excercising then the scales should represent this over time. However there some tricks to get rid of 'waste' and 'water' to get a truer picture on the scales on your weigh day. I got this from a boxers forum. I am not an expert and do not recommend the following! wink wink The day…
    in What to eat the day before weigh-in Comment by sacredg June 2013
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