MelHoneyRocks Member

That is great, and pretty fast too. Start slow and work your way up.

Very quick and noticeable results..that has been my experience. I use them about twice a week and you tone your whole body! I love the Bob Harper Bells...they are ergonomic in design and love his workouts.. I started with the 7lb bell and moved up to the 10lb bell after a few weeks. I think they are very affordable. I…

We are grilling a pizza...panctta and caramelized onions...light on the cheese and no sauce!

I started with the 7lb bell and moved up to the 10lb bell after a few weeks. I think they are very affordable. I bought my Bob Harper bells from Amazon.

Very quick and noticeable results..that has been my experience. I use them about twice a week and you tone your whole body! I love the Bob Harper Bells...they are ergonomic in design and love his workouts

Are you using a food scale?

Allergic to Alcohol???...woah is me...I cannot imagine the torture. :drinker: :heart: :drinker:

I personally dont limit myself. Why put myself in a NO NO zone. Eat, Drink & workout like crazy!!!!

1. oatmeal *with brown sugar and butter 2. toast *sourdough with butter 3. ice cream sundae * rather not 4. frozen yogurt *vanilla with chopped almonds 5. popcorn (flavor) *homemade, on the stove with salt, no butter 6. chocolate candy * Trader Joes Dark chocolate with caramel and sea salt 7. fruity candy *orange slices 8.…

Bob Harper Kettle Bells..strength and cardo in one. I walk a lot and run on occasion. I just started using a gym, so my progress is based solely on the above. Good Luck and Chin up

Any yogurt with added fresh berries and slivered almonds..<3

oh...oh...oh...that looks amazing!!!!

I bet they dont care...and I bet THEY never get sick either.

Washing your hands is so over rated.... lets be real here. You cant avoid it, you are going to touch stuff, yourself, others, and random things. GERMS RULE..lol

I agree with this!!

That should never go away!!

AMAZING. Your day is what you make it!

Unfortunately talking about her, does not make us better than her...no matter how much she grinds on my nerves.

My team went to the superbowl and won...(again) and I did not go over my calories celebrating it~!!

My fiance supports me 1000% on MFP and brings me coffee in bed in the morning.. YAY Me!

I have a lot to say about this...but I will save that for my Dating 101 class.

My best advice is dont give it up...life would be far less interesting without it..

GO GIANTS!!!! I will make sure I stick to my goals. Grilled chicken and pineapple skewers. Grilled Veggies Quinoa Mandarin chicken salad and last but not least... a Lemon Fruit Dip with Strawberries.

5lbs is a great start!!! Keep up the good work you are doing exactly what you need to me doing!

I used to like granola with my yogurt too, then I discovered chopped almonds are much better...no sugar and less calories. Now I add fresh berries and about 1TBSP of chopped almonds..DELISH!!!

I was just looking for a superbowl dessert...Thank you!

Been wanting to know this as well. I use a garmin and it tells me twice what MFP tells me...curious.

I dont bring anything or eat anything. I make sure I am full going in and its never a problem.

AWESOME...GLAD TO HELP!

THIS!!!