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Steps for Water App (fundraiser)
Thought I would share this app that my company created. Directly related to working out and its a good cause all in one. Our digital walk-a-thon is aiming to collect 1 million steps from colleagues, clients, friends and family. If you haven't done so already, please be sure to download the Steps For Water app right away.…
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Don't you forget it!
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Before or After?
Question: do you log your food before or after you eat it? I log mine before I eat it, usually log everything for the day first thing in the morning...how do you do it?
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San Luis Obispo County
Anyone out there from this area? I am new to the happiest city in America and would love to give and receive support!!
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My son, my motivation
My son is 18, had to lose 65lbs to get into the US Navy. So I enrolled him in Crossfit back in October 2009, and here he is today! This was my motivation....I did not want to join CF as it is not my style, but the fact that my 17 year old son accomplished losing 70lbs right before his 19th birthday, well that set a fire in…
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Critical food list..
Critical food list What is on your list of critial foods that you need to have stocked and on hand at all times so that you DON'T eat off the plan? Mine are: cuties apples bananas yogurt wheat pretzels string cheese quaker rice snacks (cheddar) raw almonds I also always keep a few cans of soup at work for those times when…
