sweetseraph7

i can't wait to say i'm less than 200 lbs!!!! i want that onederland!!!!

in what are the words you can't wait to say? Comment by sweetseraph7 January 2012

Think about it -- if you're big like me - your body burns a lot of energy just trying to carry all that weight so when you drop weight you gain more energy since it's taking less energy to move about and do simple things! :)

in Those of you who have been successful .. question! Comment by sweetseraph7 January 2012

Peanunt butter on celery and peanut butter toast are biggies that I eat because they're low in cal.

in Over 500 calorie sandwich .... Comment by sweetseraph7 January 2012

Moist heat helps and then ice. I had that pain and it was the worst pain I delt with - but it was severe. A chiropractor helped by massaging it out and some streching. . . just be careful and if it doesn't go away in a few days with the heat and ice I'd go see your chiropractor - preferably one that WON'T crack your back -…

in Sciatic nerve pain Comment by sweetseraph7 January 2012

See if they can cook your stuff with very low salt!!!! That way you can add your own and you don't retain water. ....

in Date Night/Dinner Out - WWYD? Comment by sweetseraph7 January 2012

Hell I didn't even know this!!! I wonder what how I am with this!!! Care to give advice too - Mind you I'm on a really really low budget and there are 2 people in our house - trying to eat healthy and maintain a ton ton ton of bills is insane!!! But advice is very welcomed!!! PLEASE HELP!!!!

in NOT LOOSING WEIGHT OR INCHES???? Comment by sweetseraph7 January 2012

I don't get why you should eat your exercise calories - what's the point of exercising when you are suppose to burn what you're eating if you're eating your deficent then it's like you're back at square one.... eat fewer clalories and exercise more.

in Why you should eat your exercise calories Comment by sweetseraph7 January 2012

you look fantastic - congrats!!!!

in 65 Pounds In 8 Months (Full Length Pics By Request) Comment by sweetseraph7 January 2012

Run a mile

in Never have I ever.. Comment by sweetseraph7 January 2012

AMEN - ITS SUMMED UP PERFECTLY HERE

in MFP pet peeves.....go on, you KNOW you have one! Comment by sweetseraph7 January 2012

I hate when you're looking for support and people get nasty....

in MFP pet peeves.....go on, you KNOW you have one! Comment by sweetseraph7 January 2012

very pretty smile 8.0

in RATE THE PERSON ABOVE YOU!!! ONLY IF YOU CAN HANDLE THE TRUT Comment by sweetseraph7 January 2012

great job!!! whatever you did I wish I had your motivation!!!! how did you do it?

in 575lbs to 475lbs in a month w PIC Comment by sweetseraph7 January 2012

i weigh myself everytime i go near my fridge, that way it discourages me from eating!!!!

in how often do you weight yourself? Comment by sweetseraph7 January 2012

I use to do situps - even if its 20-30 on the edge of your bed. Even lay on the floor with your legs on your bed and crunch away!

in Exercises I can do on my bed? Comment by sweetseraph7 January 2012

Thank you for posting!

in 50 Rules of Fat-Burning Comment by sweetseraph7 January 2012

I am doing option A. I know I cand do this. I hate my arms so hopefully I can zap this!!! Also I am changing my weapon (Pick)- I want to stay away from all sugary drinks (kool Aid, Soda, Sweet Tea) - these are a weakness and I rarly log them :frown: BUT I feel I can do this. So bring it on!!!! MON - (optional) TUES - Rows:…