-
Food Lists!
Something everyone can benifit from - hope the artical helps!!! ::) http://www.doctoroz.com/videos/alton-brown-food-lists-weight-loss
-
Exercise Question`
I started working out last night for the first time in a long time.. I loved every minute of it - but now I am hurting like hell! Should I do another round tonight or should I wait and do it tomorrow! Would love some advice. Thanks!!!!
-
Small Strides = Big Results!
Well I've been on here and taking weights and measurements pretty good since Jan 3 when I wanted this whole diet thing to take place. So here it is July and I think I'm finally making some great changes... 1. I almost kicked the soda. Went to Wendys' and ordered Sweet Tea instead. Also, I've drank more water, milk and kool…
-
Future Goals
I put this in a blog but for those who need some inspiration and motivation here is something I hope helps. Well, here it is July and I haven't stuck with a single goal I set for myself in January. So here's the thing. I'm setting my goals for the remainder of the Year and I am going to stick by them if it kills me! So…
-
Need Help
Hey guys, I have a great support group but I wouldn't mind getting more people to keep pushing me forward. I joined almost a year ago and I'm still struggling. I can't seem to keep my butt going. I get to a point and then hit my rest day and not move again for like a month. Granted I'm burning calories when I clean and the…
-
Saturday Wedding
Tomorrow I'm going to a wedding, it's going to have a lot of BBQ food, what advice can you give me who is trying hard not to over do it. I won't have internet access to keep myself in line on myfitnesspal...I know there will be booze as well....should I just avoid eating until the receptoin... seriously I really could use…
-
Calories for the Day
So some one tells me that for you to loose weight you use this equation your weight / 2 = new weight (add a zero to the end) and that's how many calories you should eat each day to lose weight. (272 / 2 = 136 + 0 at end = 1360 calories) so for me to loose weight you should eat anymore than 1360 calories. . . .humm if…
-
calorie help
OK general question folks: Is it bad I've only had 394 calories for the day and it's almost 1? I just dont feel hungry!
-
After Meals
Question for the masses: How do you stop yourself from going to the fridge after you had dinner? I always crave more of what I'm eating and then I blow my calories for the day!!! How do you make yourself feel full and teach your mind that what you've eaten is enough!!!! Please help!?
-
Hi
Hi - first time site user and a long time weight "loss/gaim" person. Just wanted to say hello.
