Replies
-
Well it took me a few hours to motivate my self..Fiddle with the bike over and over, but eventually went out! Although I fell way short of the 5 mile rout id planned. Unfortunately after 1 mile I was done. Quite honestly came close to being sick, so thought it was wise to call it quits for today. But overall I feel better…
-
Thanks for the reply :) I will certainly try my best. Just been trying to find out what the best food would be to eat afterwards. I understand things with simple sugars and protein would be good? There is so much to learn!!
-
Hi everyone Thanks for the advice :) its really appreciated, Good to know all in all I seem to be heading down the right route. I do add my drinks too, Doing my best too although I know this is one area I need to look at, Im not drinking anywhere near enough. I will open up my Diary this afternoon at some point and add you…
-
Cheers, anyone else care to comment? Please could do with straight advice?
-
Sorry wrong forum, Please remove, will post in correct place :S
