nyawton Member

Well it took me a few hours to motivate my self..Fiddle with the bike over and over, but eventually went out! Although I fell way short of the 5 mile rout id planned. Unfortunately after 1 mile I was done. Quite honestly came close to being sick, so thought it was wise to call it quits for today. But overall I feel better…

Thanks for the reply :) I will certainly try my best. Just been trying to find out what the best food would be to eat afterwards. I understand things with simple sugars and protein would be good? There is so much to learn!!

Hi everyone Thanks for the advice :) its really appreciated, Good to know all in all I seem to be heading down the right route. I do add my drinks too, Doing my best too although I know this is one area I need to look at, Im not drinking anywhere near enough. I will open up my Diary this afternoon at some point and add you…

Cheers, anyone else care to comment? Please could do with straight advice?

Sorry wrong forum, Please remove, will post in correct place :S