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I am doing the treadmill 2-3 miles a day. 13-14 min miles or the olypical. Then i do a combination of weights, rotate legs and arms. I do different core exercises everyday. I try and change up my workouts with weights.
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I do like my juices. I think that is the extent of fasting I can do. They give me energy ad make me good and full. Way to much info out there on everything. Positives and negatives. I never know what to believe or try.
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Thank you
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I have though about that. I'm trying to eat more often
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intermittent fasting maybe a good idea. I think I'll give that a try. Thank you
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It is tough for me to eat a bunch of small meals. Even though I cook for a living. Easy things I'm able to munch on are foods I'm trying to avoid.
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I eat fruits, veggies. I sometimes juice instead of a meal. Chicken breast, veggie burgers without buns, I cut way back on bread. Just makes me feel tired and bloated. Things like very that. Working on having a all around healthier lifestyle.
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Thank you! Maybe I am just being impatient. What matters is the feeling better part. Good luck on your journey.
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That's a good idea. Thank you
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Is juicing still okay? I make my own orange and apple juice.
