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In need of advise. Working to hard for no results.
Hello! I have been going to the gym 3 to 5 days a week for the past 2 months. It has become an addiction. Started at 220 pounds down to 198. Over the course of the past 3 weeks I have had no weight loss. I did lose a few inches though. Great! I'll keep track of that instead of pounds. Over the past week I have actually…
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Hello MFP world!!
Hi, my name is Jen! I joined a few weeks ago. Just kind of wanted to feel this site out. I had joined Spark people last summer, I found it kind of overwhelming. At the end of last July is what really did it for me. I have always been an active person, but when I went to the doctor I weighed 210 pounds. What? I knew I was…
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Cardio Vs Weights
When I workout I tend to do a half hour on the treadmill, do some weights (mainly arms) then finish with 5 miles on the stationary bike. I get such a high and a boost of energy from cardio. After reading others post and articles, lots of people love to do more weight training then cardio. So today I only did 15 on the…
