throttle2009

LOL I love this topic! How about some serious 80s or 90s cheese like Skid Row "18 and life" or the even more epic "I remember you".... so embarrassing...(sticking head in sand now)

Tuesday, March 19 Bombedpop -14 Broderick-9 Cyndi146 - 10 DEVLe -18 ( catch up ) Jill (PJilly) - 9 Jokersrs - 6 Lana (dbanks80) - 17 Lisa2219 - 7 Meeaham - 10 Melslifestylechange - 5 Michelle(cappri)- 18 Mollie - 15 nolachick - 8 Paula - 6 Paula (FiftySixFit) - 8 Portia - 10 Terry (towens00) - 15 Throttle2009 - 9

Start by buying a loaf of this brand of bread. Its so good and its healthy for you. Silver hills bread. I used to have an addiction to White bread as well but once I got into Silver hills there has been no going back.. http://www.silverhillsbakery.ca/

hope I did that right!..

drop the bum!

Just bought a pair of Brooks Ravenna 4. They are awesome..great for moderate over pronation and they are designed to get you up on your toes more when you run.

bump!..

this ^^ And try to get in some extra work in the gym ahead of time to help with the calorie count, Plan ahead I say!

Oh and another good one... Pina Colada Vanilla protein powder half cup pineapple chunks .5 cup 1% milk .5 cup light coconut milk .5 banana

Cafe Mocha...Awesome in the morning...Coffee and breakfast all in 1. Chocolate Protein powder. (If you dont have this flavor then add 1 tsp of chocolate fat free pudding mix in.) 4-6 ice cubes 1 cup of 1% milk 1 packet of Starbucks VIA instant coffee Italian dark roast powder.

I have tried a few of this brands sprouted grains bread.. All are good. http://www.silverhillsbakery.ca/

yes that @Canuck...^^ Soy milk or almond milk is like 90 cals for an entire cup..so a couple Tbsp would be tiny in Cals and it tastes good!

Not sure where these would rate on the scale but I have to spice up plain old grilled chicken (seem to be eating a lot of this dieting) etc with either Sriracha or Franks red hot sauce. Its got good flavor and some heat.

yep I guess so.. How am I doin'!? I'm good now!! How you doin'? :wink:

YA what Nola said! :flowerforyou:

Nope..where are the curves?? Not into breadsticks! snap!

this thread just picked up again! ^^ That works! (refilling my popcorn now)

LOL...prob true...:noway:

ya..that ^^ works both ways...!

Interesting topic in here! (getting my popcorn and pulling up a chair!) :glasses:

Maybe this is my current issue too. I've held at 234 for 2 weeks now. Now that I think of it I have been eating supper later the last couple weeks due to a busy schedule. I am going to try to eat at a more normal time the next few days to see if I can get the weight loss moving again. Thanks for the tip.

LOLZ yep thats funny..Poster child for a Depends commerical!

lets see...yes Jersey shore wannabee clothes...not just the girls but the guys with all the Affliction, MMA clothes, or Ed Hardy type shirts.. Women in crocks with nasty old sweats/pajama pants etc... fugly!

LOL yep..but in Winter there is no option here to run outside in the winter,,,but damn that was funny!!

or How bout' Phoenix.. http://www.youtube.com/watch?v=gvss3uhSKjw or MGMT http://www.youtube.com/watch?v=gvss3uhSKjw

Just trying to think whats on my Ipod!...Not really dance music...but good blues based rock from the Black Keys!.. http://www.youtube.com/watch?v=7sah8u32Q3E http://www.youtube.com/watch?v=6k8es2BNloE does that count??

Going for beers ...after soccer game tonight!..beat the cheat!!

Yes!..whats up bro's!!? :happy:

Frickin, Frak mama fusher son of a beho shat usually all these strung together in awesome randomness if I'm really worked up!!

that is a great link! I used it to break down the choices out there! Thanks for the tip!!