throttle2009

Saturday, November 16 Bombedpop - 10 DEVLe - 1 Jill (PJilly) - 13 Keri - 8 Mollie - 3 Paula - 7 Throttle2009 - 5

Checking in for Canada! GO riders!! :)

Do you have stairwells at work? I have gone on my coffee breaks quite often to do the stairs. I work on the 8th floor in my building so its a good workout doing stairs. I usually do about 30-40 floors total a day. At one point I had not taken the elevator for 8 straight months and racked up about 4100 flights of stairs in…

Wednesday, November 13 Bombedpop - 9 DEVLe - 1 Jill (PJilly) - 11 Keri - 5 Mollie - 3 Paula - 7 Throttle2009 - 4

Tuesday, November 12 Bombedpop - 8 DEVLe - 1 Jill (PJilly) - 10 Keri - 4 Mollie - 3 Paula - 6 (catchup) Throttle2009 - 3

Sunday, November 10 Bombedpop - 7 DEVLe - 1 Jill (PJilly) - 8 Keri - 4 Mollie - 3 Paula - 6 (catchup) Throttle2009 - 2

wowza .....bumping that!

love shrimp! bump!

usually aprox 260-300 cals in a Protein shake, or the same amount of cals with 2 hard boiled eggs and some Silver hills toasted "Little big bread".

Played a little trumpet back in the junior high days.... Picked up guitar and been playing for a good 10 yrs now! does that count?? I love music!!

last nights supper salad roast chicken breast with Canned tomato slices on baby mixed greens, a scoop of rice on it and crunchy onion salad toppers...

Very ...time to lighten it up!....cookie anyone!??

response to watching scary gifs!..

Wow...LOL...bad eye twitch there....or are you winkin at me.??? :wink:

You can add me in as well..I too am looking for buddies! I log in everyday and update my food diary! Cheers!

another one from a couple days ago...Chicken fillets on a salad...pretty boring but was good!..

chicken and artichoke heart pizza on a whole wheat tandoori roti flat bread

Friday, May 17 Bombedpop - 12 (on vacation, not logging exercise until May 27) Broderick -6 DEVLe - 15 Jill (PJilly) - 5 jokersrs - 10 Lana (dbanks80) - 9 Meeaham - 7 Melkadee - 13 Michelle(cappri)- 14 Mollie - 12 nolachick - 9 norzip - 8 Paula 11 Throttle2009 - 5 (two today..again)

Monday, May 6 Bombedpop - 4 DEVLe - 6 (catch up) Jill (PJilly) - 0 jokersrs - 3 Lana (dbanks80) - 1 Melkadee - 4 Michelle(cappri)- 5 Mollie - 4 nolachick - 4 (30DSL1D4) - for Sunday , sorry forgot to log. norzip - 4 Paula -4 (adding Sunday's activity) Throttle2009 - 3 (two today)

Try a BCAA supplement. You mix it with water and drink it during and after your workout. Works wonders to repair sore muscles so you can go workout again without much pain.

Friday, May 3 Bombedpop - 2 DEVLe - 3 Jill (PJilly) - 0 jokersrs - 0 Lana (dbanks80) - 1 Melkadee - 2 Michelle(cappri)- 1 Mollie - 2 nolachick - 2 - Welcome back Lady!! Paula -1 Throttle2009 - 1

5. Terriers. I love my Jack Russell Terriers! My emotionally stability is fine... honest!!!!! :mad: :explode: :sad: :cry: :indifferent: :happy:

Friday April 26 Bombedpop - 19 Broderick - 6 DEVLe -25 (catch up) Gulzilly - 2 (Wednesday, Thursday) Jill (PJilly) - 18 Lana (dbanks80) - 22 Lisa2219 - 11 Meeaham - 15 Melkadee - 11 Melslifestylechange - 8 (Mon. & Tues.) Michelle(cappri)- 21 Mollie - 20 Norzip - 2 Paula (FiftySixFit) - 12 -- out of town, but I did get some…

Wednesday, April 24 Bombedpop - 19 Broderick - 6 DEVLe -22 Gulzilly - 2 (Wednesday, Thursday) Jill (PJilly) - 17 Lana (dbanks80) - 22 Lisa2219 - 11 Meeaham - 13 Melkadee - 11 Melslifestylechange - 8 (Mon. & Tues.) Michelle(cappri)- 21 Mollie - 20 Norzip - 2 Paula (FiftySixFit) - 8 Paula H. - 1 siehatsdrauf - 1 Terry - 11…

Tuesday, April 23 Bombedpop - 19 Broderick - 6 DEVLe -22 Gulzilly - 2 (Wednesday, Thursday) Jill (PJilly) - 16 Lana (dbanks80) - 22 Lisa2219 - 11 Meeaham - 13 Melkadee - 11 Melslifestylechange - 8 (Mon. & Tues.) Michelle(cappri)- 20 Mollie - 19 Norzip - 2 Paula (FiftySixFit) - 8 Paula H. - 1 siehatsdrauf - 1 Terry - 11…

thanks for the ideas!... I will for sure do some walking around the French Q! and look up these "beingets too!...they look killer!.. :drinker: cheers!

bump!..

OK so where can you order one of these tshirts?