throttle2009

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Saturday, November 16 Bombedpop - 10 DEVLe - 1 Jill (PJilly) - 13 Keri - 8 Mollie - 3 Paula - 7 Throttle2009 - 5

in Days Worked Out — November 2013 Comment by throttle2009 November 2013
Checking in for Canada! GO riders!! :)

in where are the Canadians at??? Comment by throttle2009 November 2013
Do you have stairwells at work? I have gone on my coffee breaks quite often to do the stairs. I work on the 8th floor in my building so its a good workout doing stairs. I usually do about 30-40 floors total a day. At one point I had not taken the elevator for 8 straight months and racked up about 4100 flights of stairs in…

in Sneaking around... have you? Comment by throttle2009 November 2013
Wednesday, November 13 Bombedpop - 9 DEVLe - 1 Jill (PJilly) - 11 Keri - 5 Mollie - 3 Paula - 7 Throttle2009 - 4

in Days Worked Out — November 2013 Comment by throttle2009 November 2013
Tuesday, November 12 Bombedpop - 8 DEVLe - 1 Jill (PJilly) - 10 Keri - 4 Mollie - 3 Paula - 6 (catchup) Throttle2009 - 3

in Days Worked Out — November 2013 Comment by throttle2009 November 2013
Sunday, November 10 Bombedpop - 7 DEVLe - 1 Jill (PJilly) - 8 Keri - 4 Mollie - 3 Paula - 6 (catchup) Throttle2009 - 2

in Days Worked Out — November 2013 Comment by throttle2009 November 2013
wowza .....bumping that!

in Creamy avocado pasta with roasted tomatoes and shrimp Comment by throttle2009 August 2013
love shrimp! bump!

in Summer Shrimp Salad -286 Calories ((With Pics!)) Comment by throttle2009 August 2013
usually aprox 260-300 cals in a Protein shake, or the same amount of cals with 2 hard boiled eggs and some Silver hills toasted "Little big bread".

in How many calories is your breakfast? Comment by throttle2009 August 2013
Played a little trumpet back in the junior high days.... Picked up guitar and been playing for a good 10 yrs now! does that count?? I love music!!

in Band nerds? Comment by throttle2009 July 2013
last nights supper salad roast chicken breast with Canned tomato slices on baby mixed greens, a scoop of rice on it and crunchy onion salad toppers...

in What do your meals look like (show me pictures).... Comment by throttle2009 June 2013
in T.G.I.F anyone? Comment by throttle2009 May 2013
Very ...time to lighten it up!....cookie anyone!??

in T.G.I.F anyone? Comment by throttle2009 May 2013
response to watching scary gifs!..

in T.G.I.F anyone? Comment by throttle2009 May 2013
in T.G.I.F anyone? Comment by throttle2009 May 2013
Wow...LOL...bad eye twitch there....or are you winkin at me.??? :wink:

in T.G.I.F anyone? Comment by throttle2009 May 2013
You can add me in as well..I too am looking for buddies! I log in everyday and update my food diary! Cheers!

in don't care abt ur age, i want motivational buddys! Comment by throttle2009 May 2013
another one from a couple days ago...Chicken fillets on a salad...pretty boring but was good!..

in What do your meals look like (show me pictures).... Comment by throttle2009 May 2013
chicken and artichoke heart pizza on a whole wheat tandoori roti flat bread

in What do your meals look like (show me pictures).... Comment by throttle2009 May 2013
Friday, May 17 Bombedpop - 12 (on vacation, not logging exercise until May 27) Broderick -6 DEVLe - 15 Jill (PJilly) - 5 jokersrs - 10 Lana (dbanks80) - 9 Meeaham - 7 Melkadee - 13 Michelle(cappri)- 14 Mollie - 12 nolachick - 9 norzip - 8 Paula 11 Throttle2009 - 5 (two today..again)

in Days Worked Out — May 2013 Comment by throttle2009 May 2013
Monday, May 6 Bombedpop - 4 DEVLe - 6 (catch up) Jill (PJilly) - 0 jokersrs - 3 Lana (dbanks80) - 1 Melkadee - 4 Michelle(cappri)- 5 Mollie - 4 nolachick - 4 (30DSL1D4) - for Sunday , sorry forgot to log. norzip - 4 Paula -4 (adding Sunday's activity) Throttle2009 - 3 (two today)

in Days Worked Out — May 2013 Comment by throttle2009 May 2013
Try a BCAA supplement. You mix it with water and drink it during and after your workout. Works wonders to repair sore muscles so you can go workout again without much pain.

in HELP!!!!!!!!What do you use after workout for sore muscles? Comment by throttle2009 May 2013
Friday, May 3 Bombedpop - 2 DEVLe - 3 Jill (PJilly) - 0 jokersrs - 0 Lana (dbanks80) - 1 Melkadee - 2 Michelle(cappri)- 1 Mollie - 2 nolachick - 2 - Welcome back Lady!! Paula -1 Throttle2009 - 1

in Days Worked Out — May 2013 Comment by throttle2009 May 2013
5. Terriers. I love my Jack Russell Terriers! My emotionally stability is fine... honest!!!!! :mad: :explode: :sad: :cry: :indifferent: :happy:

in Dog Breed Comment by throttle2009 April 2013
Friday April 26 Bombedpop - 19 Broderick - 6 DEVLe -25 (catch up) Gulzilly - 2 (Wednesday, Thursday) Jill (PJilly) - 18 Lana (dbanks80) - 22 Lisa2219 - 11 Meeaham - 15 Melkadee - 11 Melslifestylechange - 8 (Mon. & Tues.) Michelle(cappri)- 21 Mollie - 20 Norzip - 2 Paula (FiftySixFit) - 12 -- out of town, but I did get some…

in Days Worked Out — April 2013 Comment by throttle2009 April 2013
Wednesday, April 24 Bombedpop - 19 Broderick - 6 DEVLe -22 Gulzilly - 2 (Wednesday, Thursday) Jill (PJilly) - 17 Lana (dbanks80) - 22 Lisa2219 - 11 Meeaham - 13 Melkadee - 11 Melslifestylechange - 8 (Mon. & Tues.) Michelle(cappri)- 21 Mollie - 20 Norzip - 2 Paula (FiftySixFit) - 8 Paula H. - 1 siehatsdrauf - 1 Terry - 11…

in Days Worked Out — April 2013 Comment by throttle2009 April 2013
Tuesday, April 23 Bombedpop - 19 Broderick - 6 DEVLe -22 Gulzilly - 2 (Wednesday, Thursday) Jill (PJilly) - 16 Lana (dbanks80) - 22 Lisa2219 - 11 Meeaham - 13 Melkadee - 11 Melslifestylechange - 8 (Mon. & Tues.) Michelle(cappri)- 20 Mollie - 19 Norzip - 2 Paula (FiftySixFit) - 8 Paula H. - 1 siehatsdrauf - 1 Terry - 11…

in Days Worked Out — April 2013 Comment by throttle2009 April 2013
thanks for the ideas!... I will for sure do some walking around the French Q! and look up these "beingets too!...they look killer!.. :drinker: cheers!

in Going to NOLA for the first time Comment by throttle2009 April 2013
bump!..

in Who needs cauliflower? (Broccoli Pizza Crust - with pic) Comment by throttle2009 April 2013
OK so where can you order one of these tshirts?

in Hey bacon heads. Saw this. Thought of you. Comment by throttle2009 April 2013

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