throttle2009

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Discussions

Going to NOLA for the first time
Anyone got any good tourist advice for New Orleans? I am going there for a conference in June. I love blues music so I plan to check out its awesome scene. Any particular live music venues to check out at night to catch some decent shows?
Pre run or exercise meal
I have been playing soccer quite a bit and since I have been dieting fairly strictly I have noticed that my legs get fatigued quite easily. I have read that a peanut butter sandwich or pasta (carbs) before running etc is a good practice. Any runners out there verify if this is good to do? Any good recipes for a handy…
Running shoes
I have been running on a treadmill for the past few months but I want to run outside after this #*(&^ winter lets up. I have a history of lower back spasms, stiffness etc so I was wondering if anyone out there has any similar issues and has an opinion on what brand of shoe to go for or maybe what to avoid.
Visalus milkshake recipies
Anyone out there use Visalus as a meal replacement shake? I would like to get some ideas you may have on how to change it up a bit. Here is one I use that is Pina Colada flavor. 2 scoops Visalus protein powder. .25 cups of 1% milk .25 cups of lite coconut milk 1 dole tropical fruit mix cup .25 cups of Dole pineapple chunks…