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Going to NOLA for the first time
Anyone got any good tourist advice for New Orleans? I am going there for a conference in June. I love blues music so I plan to check out its awesome scene. Any particular live music venues to check out at night to catch some decent shows?
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Pre run or exercise meal
I have been playing soccer quite a bit and since I have been dieting fairly strictly I have noticed that my legs get fatigued quite easily. I have read that a peanut butter sandwich or pasta (carbs) before running etc is a good practice. Any runners out there verify if this is good to do? Any good recipes for a handy…
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Running shoes
I have been running on a treadmill for the past few months but I want to run outside after this #*(&^ winter lets up. I have a history of lower back spasms, stiffness etc so I was wondering if anyone out there has any similar issues and has an opinion on what brand of shoe to go for or maybe what to avoid.
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Visalus milkshake recipies
Anyone out there use Visalus as a meal replacement shake? I would like to get some ideas you may have on how to change it up a bit. Here is one I use that is Pina Colada flavor. 2 scoops Visalus protein powder. .25 cups of 1% milk .25 cups of lite coconut milk 1 dole tropical fruit mix cup .25 cups of Dole pineapple chunks…