throttle2009

Finally got around to getting assessed. I have moderate over pronation, so they suggested the Brooks Ravenna 4 or the Nike Lunarglide4. I have traditionally been a Nike guy but I'm going to try the Brooks this time around. They have an awesome reputation!..

so making this!..thanks for sharing...

time out!

Oh.. some of my vices...lets see... Chocolate chip cookies and milk! cold beer and buffalo wings and MNF!..

my telephone....that would leave a nasty mark!...

Cool thanks everyone...I will try to get analysed. I called around and I can get it done at the "running room". ( I'm up in Canada)...I like the idea of 2 pairs to keep changing up the angles to save my back! And I am so going to check out the book Anatomy of a Runner.

Hey it happens occasionally. If you eat a little extra or something with high cals then you have to go a little harder in the gym, go a little longer on the run etc. Got to make up for it. I do it from time to time and it works out OK.

messed up my last attempt to quote this...but these are awesome...

LOL..Yoda is awesome!..

Saw this on some one else's profile but its good...Something like.. "You can work out and feel sore tomorrow, or you can pig out and feel sorry tomorrow, you decide"...

Kelloggs special K Vanilla almond...... SO good!!!!!!!!!!!

In the morning first thing...after you go to the bathroom and shower for work!...then weigh yourself. At least for the first month or so. Then about twice a week same routine after that.

LOL haven't heard that one in a while...

Wow thanks for all the good ideas everyone!