throttle2009

bumping for later..

Been trying this one lately..pretty good!! vanilla protein powder 1 cup skim milk 1/3 cup ED Smith Apple pie filling (you can freeze this to make it a nice cold thick shake) a few sprinkles of cinnamon voila....Apple Pie flavor...

Monday, April 8 Bombedpop - 6 DEVLe -8 ( catch up) Gulzilly - 2 (Wednesday, Thursday) Jill (PJilly) - 6 Lana (dbanks80) - 13 Lisa2219 - 1 Meeaham - 5 Melkadee - 4 Melslifestylechange - 3 (Mon., Tues., & Thurs.) Michelle(cappri)- 7 Mollie - 6 Paula (FiftySixFit) - 4 Paula H. - 1 Terry - 1 Throttle2009 - 4 Broderick-v1

<---- Ginger beard ..just checkin back in :bigsmile:

yep..tonights going to be a writeoff..and tomorrow. My mens soccer team is having their windup....beer pong tournament and then off to the bar to do some real damage.

<Hellz ya..checking in!...

Wow you are going strong! Keep it up and thanks for the motivation!

Thursday, April 4 Bombedpop - 3 DEVLe - 3 Jill (PJilly) - 3 Lana (dbanks80) - 6 Lisa2219 - 1 Meeaham - 2 Melkadee - 1 Michelle(cappri)- 3 Mollie - 2 Paula (FiftySixFit) - 2 Paula H. - 1 Terry - 1 Throttle2009 - 2 Melslifestylechange - 3 (Mon., Tues., & Thurs.)

Wednesday, April 3 Bombedpop - 2 DEVLe - 2 Jill (PJilly) - 2 Lana (dbanks80) - 6 Lisa2219 - 1 Meeaham - 2 Melkadee - 1 Michelle(cappri)- 2 Mollie - 2 Paula (FiftySixFit) - 2 Paula H. - 1 Terry - 1 Throttle2009 - 1

Turn your back - Billy Talent

Your touch - The Black Keys

In for fitbit! Love mine,..helps keep track of everything and keeps me motivated to achieve my daily steps, floors climbed and calories met. Works awesome with mfp too.

@kelli wow that sounds awesome! going to try this! thanks

Thursday, March 28 Bombedpop -21 Broderick-9 Cyndi146 - 25 DEVLe -27 Jill (PJilly) - 15 Jokersrs - 7 Lana (dbanks80) - 22 Lisa2219 - 17 Meeaham - 17 Melslifestylechange - 6 Michelle(cappri)- 28 Mollie - 21 nolachick - 9 Paula - 6 Paula (FiftySixFit) - 15 Portia - 10 Terry (towens00) - 24 Throttle2009 - 13

Black and Tan float!..good stuff...

Been waiting for this very topic to pop up!...For an IPA this is pretty wicked....Half Pints "little scrapper" http://www.halfpintsbrewing.com/brew.php Another super awesome Brewery in Canada that models their beers after Belgium Trappist Monk recipes...Unibroue. These are unreal beers..…

music....

ya^^^ that!..You probably are way above what most bars or restaurants do to sanitize their glasses!..

Lately I have been making a protein shake ,,the cafe Mocha vanilla protein powder 1 packet Starbucks VIA instant coffee (5 cals) 6 ice cubes cup of milk blend it all up ...makes an awesome coffee flavored shake.. for something more satisfying I have been having a hard boiled egg with a couple slices of little big…

In for nerd/geek duty! I like gadgets,,,,I have a fitbit! Combining fitness with gadgets,,,COOL!. I still watch cartoons, (btw anyone out there watch Adventure time??) Still read sci fi or fantasy books. I work in the computer industry...nuff said..!

Sunday, March 24 Bombedpop -18 Broderick-9 Cyndi146 - 19 DEVLe -22 Jill (PJilly) - 14 Jokersrs - 7 Lana (dbanks80) - 17 Lisa2219 - 7 Meeaham - 15 Melslifestylechange - 6 Michelle(cappri)- 23 Mollie - 20 nolachick - 9 Paula - 6 Paula (FiftySixFit) - 11 Portia - 10 Terry (towens00) - 21 Throttle2009 - 12

Saturday, March 24 Bombedpop -18 Broderick-9 Cyndi146 - 19 DEVLe -22 Jill (PJilly) - 14 Jokersrs - 7 Lana (dbanks80) - 17 Lisa2219 - 7 Meeaham - 15 Melslifestylechange - 6 Michelle(cappri)- 23 Mollie - 20 nolachick - 9 Paula - 6 Paula (FiftySixFit) - 11 Portia - 10 Terry (towens00) - 21 Throttle2009 - 12

In for Game of Thrones!!!

Friday, March 22 Bombedpop -17 Broderick-9 Cyndi146 - 10 DEVLe -22 Jill (PJilly) - 13 Jokersrs - 7 Lana (dbanks80) - 17 Lisa2219 - 7 Meeaham - 15 Melslifestylechange - 6 Michelle(cappri)- 21 Mollie - 19 nolachick - 9 Paula - 6 Paula (FiftySixFit) - 10 Portia - 10 Terry (towens00) - 15 Throttle2009 - 11

Yep had to step away from the computer for a few mins...giggles got the best of me...and I work in a very quiet area..lots of heads poking up to see whats going on!! *ahem*...:ohwell:

LOL...trying to keep it quiet here but this is so funny!!

Thursday, March 21 Bombedpop -16 Broderick-9 Cyndi146 - 10 DEVLe -21 Jill (PJilly) - 11 Jokersrs - 7 Lana (dbanks80) - 17 Lisa2219 - 7 Meeaham - 15 Melslifestylechange - 6 Michelle(cappri)- 21 Mollie - 17 nolachick - 9 Paula - 6 Paula (FiftySixFit) - 10 Portia - 10 Terry (towens00) - 15 Throttle2009 - 10

nice to see a few respond on playing guitar!..rock on!

Playing recreational soccer both mens and co ed. Playing guitar, collecting guitars and vintage amps. Fishing and boating...

Come on Eileen by Dexys Midnight runners,,,,classic stuff right there!...