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All this conversation hasn't helped me one bit. I'm in the UK and they simply do not ship Shakeology over here, unless you get it through a coach which I find ridiculas. I have to say i'm not entirely sure what the shake does............ Is it just a food suppliment to make sure you have all of the calories you are using…
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That looks delish, i'm not vegetarian but would like to try it. Just what are garbanzo beans, and what would you substitute them for?
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I exercised and didn't change my diet - i lost 12 lb. Been counting calories since November not lost a single poud :sad:
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Yes I read the report it was interesting. Let me now how you get on, I might give it a go some time soon.
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mmmm that's interesting. But is it sustainable? Surely you can only do this for short periods of time? I'd give it a go but I LOVE FOOD. 500 calories just wouldn't be enough, i'd have to spend all day in bed. :happy:
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Hi. What is the 5:2 diet? I'm intrigued Please feel free to add me as friend I am also new to this.
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Ahhhhhhh!!!!!!!!!!! But can you use the extra for booze???? I flipping hope so cos I certainly do.x
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Hi everyone. I'm new to myfitnesspal and new to forums so excuse me if i'm not doing it right. I have had thyroid probems for 5 years now. They tell me i'm overactive but I have never lost an ounce of weight through my thyroidism. Currently i'm on a high dose of Carbimizole in preparation for radioiodine treatment. My…
