jobylou72 Member

All this conversation hasn't helped me one bit. I'm in the UK and they simply do not ship Shakeology over here, unless you get it through a coach which I find ridiculas. I have to say i'm not entirely sure what the shake does............ Is it just a food suppliment to make sure you have all of the calories you are using…

That looks delish, i'm not vegetarian but would like to try it. Just what are garbanzo beans, and what would you substitute them for?

I exercised and didn't change my diet - i lost 12 lb. Been counting calories since November not lost a single poud :sad:

Yes I read the report it was interesting. Let me now how you get on, I might give it a go some time soon.

mmmm that's interesting. But is it sustainable? Surely you can only do this for short periods of time? I'd give it a go but I LOVE FOOD. 500 calories just wouldn't be enough, i'd have to spend all day in bed. :happy:

Hi. What is the 5:2 diet? I'm intrigued Please feel free to add me as friend I am also new to this.

Ahhhhhhh!!!!!!!!!!! But can you use the extra for booze???? I flipping hope so cos I certainly do.x

Hi everyone. I'm new to myfitnesspal and new to forums so excuse me if i'm not doing it right. I have had thyroid probems for 5 years now. They tell me i'm overactive but I have never lost an ounce of weight through my thyroidism. Currently i'm on a high dose of Carbimizole in preparation for radioiodine treatment. My…