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Replies
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I know just how you feel, I too am an emotional eater. Don't give up, every day you can start again. You really can do this.
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Hi Nancy! I'm currently trying to lose 60 lbs. and I've learned a few tricks that might help you. Water, water and more water is one. I also find I'm less likely to eat garbage if I have the whole days food planned out and some days even organized into a lunch box. You can do it. What a remarkable accomplishment to have…
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My addiction of choice was Diet Coke. Withdrawing from the sugar and caffeine can be brutal but I found that starting the morning with fruit helped kill the sugar cravings and gradually reducing the amount you drink will help with the headaches.
