kathyjcampbell

Replies

  • I know just how you feel, I too am an emotional eater. Don't give up, every day you can start again. You really can do this.
    in I am so sad and discouraged! Comment by kathyjcampbell February 2013
  • Hi Nancy! I'm currently trying to lose 60 lbs. and I've learned a few tricks that might help you. Water, water and more water is one. I also find I'm less likely to eat garbage if I have the whole days food planned out and some days even organized into a lunch box. You can do it. What a remarkable accomplishment to have…
    in Hey there! :) Comment by kathyjcampbell January 2013
  • My addiction of choice was Diet Coke. Withdrawing from the sugar and caffeine can be brutal but I found that starting the morning with fruit helped kill the sugar cravings and gradually reducing the amount you drink will help with the headaches.
    in Oh God someone help me.... Comment by kathyjcampbell January 2013
Avatar