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Hi Lesley, Your before pics look exactly like me right now. I really needed to see that this morning, thanks!
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Thank you for the motivation,
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OMG I know! I started Dec 27. I've had good habits but I ate 2 sugar cookies about 4 days ago after dinner. I made them myself so I knew they were delicious (and worth it). But the next day...I was like a caged animal looking for sugar!!! The craving was over-powering and very real. I poured honey into tea that night. So…
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Hi Karyn, My hubby was semi-supportive until last week. I came home Dec 27 from the doctor (not for weight) and I was depressed at the 165 lbs they wrote by my name. I told him that day that I was changing my habits...but I've said it so many times before. However, the next day I had one cup of coffee. I've had 4/heavy…
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Every other day I have steel-cut oats that soaked all night in coconut milk. Take from fridge and nuke for 90 seconds. Add sugar = yum. On alternate days I do the spinach pineapple tangerine blueberry almond / pb + oj smoothies. A tall one. Both fill me up with no cravings until my 10am break (teacher). Dried sour cherries…
