Replies
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That happens to me every dang time. I select Reverse Mode so every few minutes it has me change my direction. This allows me to change the pressure from the ball of my foot to my heel. I also really try to shift the pressure off my toes when I am going forward.
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1st 5 pounds - pedicure 10 pounds - the boots I have been dying for 15 pounds - a new outfit 20 pounds - new charms for my Pandora bracelet 25 pounds - a girls weekend with my best friend 30 pounds (my goal) - laser hair removal!!!
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I always get the Thai Chopped Chicken Salad (whole) and when they ask if you want bread or an apple - get the apple! The salad is 390 calories and then you would add the apple. VERY filling - it is a spicy dressing, but I like it a lot.
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It has to do with the calories. For example...if your goal is to eat 1200 calories, and you ate 1191 calories...you would have 9 calories left to eat. But if you worked out and burned 310 calories, essentially you would have 319 calories left to eat because you earned some back form working out. Your NET would be 881: 1200…
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WIth exercise, my trainer said to ignore the calories I "earn back" from exercising if I want to lose weight. So I stick to eating 1200 calories a day. I work out 5-6 days a week but I don't rely on the calories I burned off. I do - however - use them once a week sometimes to allow myself to have some fun on the weekends.…
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Water is the only real "zero" calorie "food." Some diet sodas are also 0 calories, but of course water is better for you. I would look at what you are eating during the day and make sure you are choosing filling foods. For me, I have oatmeal with fresh blueberries and a little Splenda brown sugar for breakfast and it…
