rebeccaheiden1

Welcome! Hello from Holly, MI! :) I really struggle with dinner as well. I try to remember it's important to have protein-I try to either have turkey, fish or chicken each night. I pay close attention to the serving size and then complete the meal with veggies. My days of having a plate full of a variety are over. No more…

Thanks for sharing! There are some awesome sounding and looking items I can't wait to try. Thank you!

I've done the ondemand Jillian's last chance workout and I think it is great! I've also done a few of the 10 min. workouts. It's nice because they focus on different area's of the body. Good Luck!

I think everyone is different for sure..... I've heard people say 10lbs is a dress size-for me it is more like 20lbs. Jeans are even more different-for me 30lbs is a Jean size......go try it. Be prepared to have them fit a little snug but hope for them to look fantastic. If they don't quite fit-use that as motivation to…

You need to be sure you are getting enough protein too. Your body is going through changes and several things could lead to hair loss. Everyone is right-you need to consult with your doctor. Take care and hopefully you stop this from happening.