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Welcome! Hello from Holly, MI! :) I really struggle with dinner as well. I try to remember it's important to have protein-I try to either have turkey, fish or chicken each night. I pay close attention to the serving size and then complete the meal with veggies. My days of having a plate full of a variety are over. No more…
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Thanks for sharing! There are some awesome sounding and looking items I can't wait to try. Thank you!
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I've done the ondemand Jillian's last chance workout and I think it is great! I've also done a few of the 10 min. workouts. It's nice because they focus on different area's of the body. Good Luck!
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I think everyone is different for sure..... I've heard people say 10lbs is a dress size-for me it is more like 20lbs. Jeans are even more different-for me 30lbs is a Jean size......go try it. Be prepared to have them fit a little snug but hope for them to look fantastic. If they don't quite fit-use that as motivation to…
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You need to be sure you are getting enough protein too. Your body is going through changes and several things could lead to hair loss. Everyone is right-you need to consult with your doctor. Take care and hopefully you stop this from happening.
