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In three months I will be 25lbs lighter and 1 year from now I will be celebrating 6 months of reaching my goal weight!
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Embrace the food pushers they are letting you know you are on the right track! I just laugh and say that I worked out to hard to ruin it!
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Yes he is trying to keep you fat! My hubby does the same thing! I do the cooking and take all my meals and snacks with me. I get up early and log my meals into myfp before getting my day started. I also found some workouts that I could do at home in case I could not make it to the gym. I know it's hard but please don't…
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A good place to start is bodybuilding.com they have a guide of what to eat at every meal! They have recommendations for men and women. Find cardio you like and add some HIIT workouts into your rotation I got some free workouts on youtube brad gouthro is cool. Also strength train! Good Luck!
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The foods that you currently don't like maybe you just did not like the method in which they were cooked or seasoned. I hate tomatoes in a salad but I love tomatoes that are roasted or in a sauce. Try some recipes from skinnytaste.com and you will find recipes that you will love and be able to keep in rotation! The…
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I so know your dilemma with the pms hunger! I found that if I eat a high protein breakfast at least 30 grams and eat lots of veggies with my meals I can get through the day without that starving feeling. Also before you eat drink 8 ounces of water and another 8 ounces after the meal. Buy 1 regular size candy bar and enjoy…
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I personally use myfitnesspal for my calorie goal but even though I workout daily and log it in I don't eat back all my calories. I only tend to eat back all my calories on special occasions. I am alloted 1200 calories daily and earn 300 to 800 calories in exercise but I try to eat between 1200 and 1600 calories a day. You…
