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I weigh myself every day. I try not too, but I'm obsessed with the scale. I just started, so not sure if it's helping or not.
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I pre-plan my meals as well, but I don't think it's necessary to be so rigid that you miss out on time with family and friends. All restaurants offer healthy options, so just make good choices when you eat out.
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Near Houston, TX
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I do 1250 a day. I have one meal (around 500 calories) and a protein bar or shake the other two. (And several nutritious snacks during the day as well. It's only a few days (this time) but going good.
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Snacking helps me not feel hungry. I usually have 1 regular (around 500 calories) meal a day.
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Yay for me. I love mine!
