chadam1015 Member

I wait for my heart rate to drop to normal. Side note: Im wearing mine at work tonight. Just for fun! I have burned 700 calories in the last 3 hours. And this is a slow night.

I do the same thing. I want a warning if someone is coming over. I dont care who it is!

All the time. I said to someone a few months ago "I never thought the words l like to exercise would come out of my mouth." Its crazy. I went from big time couch potato to exersise lover!!

I looked at your diary. Try eating something small for breakfast. Like a piece of fruit or a fiberbar. Also try to never let your net calories fall under 1200. Your body will store the fat instead of burning it. Lastly try and get your 8 glasses of water a day. It will help flush things out. Just a few things I have found…

I get 1350 calories and if I exercise I eat back up to 1200 net calories. Sometimes that is all, sometimes it is only a few.

Sounds yummy! I grilled some zucchini the other day but was wanting to have some fried. I will try this asap!!! lol

I found the video interesting and tried to find more info about it before I pay for anything but really didnt find anything helpful enough to make me sign up. I think it is alot like the "whole foods diet". I saw some recipes on there that I might try though.

Ok... What do I do to fix it?

I have to do that too. When you hit the plateau again just decrease your calories. Great job on how far you have come!!!

Sounds so good! Cant wait to use these ideas!

Made an awesome red skin potato salad yesterday. Red skin potatoes boiled until tender Lite Mayo Dill diced onion chopped celery Just mix together. Let cool for about 30 min in the fridge. Yummy!

I did my first 5k last month. I trained for 1 month before the race. I just ran as much as I could and walked for a few minutes and ran some more. Im definitely a wogger. It took me 44min. I was very happy with my time. The fastest I had done. I found it helped if I set small goals. (Like Im going to run to that mail box.)…

Very interesting! Thanks for the post!

My user name is the First 3 letters of my name (Chantil) and the last 3 of my husbands (Adam) and our anniversary. One of my friends said its kind of like a "brangelina" mash up. lol

Flatbread has 240 calories 6" 9-Grain Wheat Bread has 200 calories

FlatBreads have more calories then white or wheat.

I've worked at Subway for 6 years. I STILL love Subway! Im so glad that no one on here said any of the really bad ones. Spicy use to be my favorite but now I eat a turkey on wheat almost everyday. Subway can be healthy but also can be just as bad as a big mac. Watch your dressings they hold most of the calories. And make…

LOL We cant eat it so why not talk about it! LOL

Heard Denny's has maple bacon icecream right now... Dont know how I feel about it!

I have a HRM but I log it under High impact aroebics. Comes out to be about the same calories.

That's really funny my son is 2yrs old and I say the same thing! Good job and keep it up!!!

Im on week 2 of it. It does a warm up 3x's each time going faster, then a streatch, then a hight impact caridio work out following the same 3x's rule with each time getting faster. I just do what I can do and kind of jog around or rest for what I cant. He does tell you to rest when you need to. I cant say I've seen big…

They have a nutrition menu at http://www.unos.com/nutrition.php. Just watch for serving sizes. You think you might get something health but then find the serving size is 2x that. Blahh! Hope this helps.

Spitfire, Did you keep it off when you stopped eating that way?

Thanks for the very encouraging post!