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count the calories and allow yourself a treat. Don't feel guilty, its just a hickup. look at it this way, if you have a beautiful china tea service and you broke a saucer you wouldn't throw the rest of it away. I am a late night snacker too so I just keep myself busy, stay away from the kitchen and drink lots x sometimes…
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Hi all, I only discovered MFP about 3 days ago. Its great. I'm aiming to loose about 70lb, which seems so huge. my first goal is for 10lb by about April. I'm trying not to put too much pressure on myself, as I get easily dispondent but if I hit my mini goal before then then great. I'm going on the wii fit most days and aim…
