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impatience SUCKS
Isn't it strange how a week of zero weight loss can change my mood! I've been so positive but went on scales today and haven't lost a thing. Gutted, especially as I've worked my butt off this week (or at least I thought I had) I know I have to be patient, I know it's only a minor thing and I know I'm only two weeks in and…
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I see sausages!!!!
Ok, just interested in how you all visualise each pound you loose? Call me crazy but I see Sausages! I figure 1lb of sausages is about 8 individual sausages...it makes even a single pound lost seem soo much more. So far I've lost 16 sausages! lol! what do you see?
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Tough Day? just keep going...
yesterday was a really tough day for me, I'd been working 14 hour night shifts over the weekend and my energy hit an all time low. I didn't do any exercise (other than walking at work...I'm a nurse) but just wasn't feeling it. I felt a bit guilty and lazy to be honest, how do you all keep your motivation going, even on…
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Women and weight training
Hey Hey!! I'm wondering if along with my current cardio and weight loss attempts it is of benefit to start some light weight training? I've still got 70lb to shift but really would like to try some light weight training too(basically I enjoy it) but am concerned it is either futile at this stage or that it will cause me to…
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Calories from work! ARE YOU SERIOUS!!
Ok peeps, well, either I've totally miscalculated or I really do love my job! I usually have my settings on 'sedentary lifestyle' (I'm addicted to MFP and Facebook and am also currently catching up with sonme Ugly Betty), so I'm at work today and as a nurse in A&E I figured that although I'm on my feet for the next 13…
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question about extra calories earned
Hello myfitness pals! I was wondering if someone could tell me if I HAVE to use up all my daily calories which I've earned through exercise. I'm trying really hard to get on the wii fit at least 4 times a week and wasn't sure if it would be detrimental not to use up all the extra calories I've earned sometimes...don't get…
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New from the UK
Hello found MFP about 3 days ago and so far am loving it. I've got a huge amount to loose (hopefully 70lb) am going on Wii fit everyday and am going back to bellydance class next week. So far am feeling really motivated and being able to plan and log my calories is helping so much. good luck to you all, no matter how large…
