Tough Day? just keep going...

fannyanntut

yesterday was a really tough day for me, I'd been working 14 hour night shifts over the weekend and my energy hit an all time low. I didn't do any exercise (other than walking at work...I'm a nurse) but just wasn't feeling it. I felt a bit guilty and lazy to be honest, how do you all keep your motivation going, even on those days when your mind and body want to do two different things?

hjy319

I am in a biggest loser contest with frined, when motivation is low I either think about the prize, that usually gets me going. Ohter wise I come on MFP's blogs and look at the success stories, and look for support on here, it is a wonderful place.

I too am a night shift worker, feel free to add me for support, I'm just starting my journey.