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post mark
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simply amazing!
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Well I probably won't ever again either.
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I also think consistency is key. 5 out of 7 days a week (work days) I eat the same thing for breakfast and lunch, so it's a habit to eat right. My motivation with going to the gym is the changes I see in my body and the complements I get about weight loss. I would encourage you to just keep at it. MFP news feeds on my…
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also sometimes people don't say anything because they may think you are sick and don't want to offend you.
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you sure your normal blood pressure is 165/60?
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charlotte in the house!
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well what if your overweight already, can you use the energy from fat to burn fat and feed muscle?
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that
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what's up? If you want you can add me for support.
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thanks ya'll
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add me too
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like this!
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hey all I can use some more male friends, please add me
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that^
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You can do you it! Stay focused, get some friends to help make you accountable. Here, it's easy to get mfp friends to help and motivate you.
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Thanks ya'll for the advice. I actually been eating between 1800 and 1600 for the last 4 days and it's been ok. I just drink plenty of water. I also eat small snack between meals. I will know Wednesday how well or bad I do. I also drink a whole glass of water during dinner and drink tea after each meal. I don't even feel…
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everything that everyone is suggesting her has already been done and more. Thanks for your suggestions though. The funny thing is she has posted on the message board and I can't find her but she can see me. I look on her account and I see that she actually replied on my topic. I even get friends request from other people…
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can someone please send me a friend request. I checked her settings and she hasn't blocked me.
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ya'll suppose to be encouraging me to lose weight, now I'm contemplating my marriage. lol
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ya'll are crazy! lol she is right next to me. She said she posted on here but I can't see it, can anyone else.... she is memorableheart.
