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Slow loss
Hello all I am 6'2 340 currently. I am losing via keto but it seems so slow and I don't really know is what the issue it. I have been diagnosed with rheumatoid arthritis and I am currently fighting that. I can't move at time and at other times, I can go to the gym. I stopped tracking but Im going to started again to see…
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Parenting from diet perspective
Hello all I have a dilemma. My daughter is overweight just like me and my wife. So my daughter went to weight herself and she is feeling really bad about the scale (of course, this makes me and my wife feel horrible). My wife is dieting too however it's the SAD WOE in my opinion ("healthy carbs, fruit, etc"). I started…
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Hi guys!
Hello all. My name is Kenny and this is my first post. :) I am 6'2' 345 and currently doing keto, IF, and starting weight training in about three weeks. calories for my goal weight 250 is about 3200 calories. Do you guys think I should eat this much on IF/keto? It just seems like i'm eating so much food. My eating window…
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weight gain after heavy lifting
Hello I wanted to see if anyone can shed some light on why every time I lift heavy weights, I gain 4-6 pounds on the scale the next morning? I clothes aren't tighter. Usually it returns back to about what it should be in a couple days. I'm just trying to make sense of it. Anyone else experience this? Weight can't come from…
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to use protein shake or not...
I wanted to know does it make sense to drink a protein shake after a working even though I'm trying to lose weight? My rational is that if i'm focusing on losing weight them why take in more calories...let me know!
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eating late
Question: Can you lose weight eating late (half hour before bed) and eating at a deficit and still lose weight?
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male friends
any male out there need support or just want more friends...like me...hit me up!
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curious question
So in theory, if you eat 100% FAT but stay under your calorie need, can you still lose weight?
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total calories under 1700
I wanted to know how likely is it for me to lose weight if I weight 360 and eat a calorie intake of 1700 calories. If i'm honest and actually eat that many calories how likely am I to lose weight? My weigh in is Wednesday. I lost weight (45 pounds since jan of 2013 but it took me a year and a month to lose that. I'm…
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friends for encouragement
Hello I'm looking for friends to encourage me. Please send friend requests and I'll encourage too. Just need people to say good job when I do good and do better when I do bad.
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I can't find my wife!!!
I have an issue with adding my wife. I have tried ending her a friend request, starting a message board and asking her to respond, which she did and I can't see it. I tried finding her with "find member" she won't come up, but all these other people come up. it's so weird. Can someone help?
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New
Kenny nice to meet you all
