to use protein shake or not...

rugged1529

I wanted to know does it make sense to drink a protein shake after a working even though I'm trying to lose weight? My rational is that if i'm focusing on losing weight them why take in more calories...let me know!

Jeffy67

I drink a protein shake after every workout and i've lost just over 43 lbs. Just fit it in to your daily calories

determinedbutlazy

Drink a protein shake if you have problems reaching your protein goal. Fit it into your calorie allowance.

rugged1529

thanks ya'll