ejyogafit

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Hang in there! My husband & I quit for 8 months now cold turkey and have had many times where i just couldn't figure out why but when i think straight i am so much better off. You just have to persever thru the cravings and yes they do lessen altho i doubt they will ever completly go away. I have had irritable bowel…

I switched for two years to green tea and really enjoyed it. I am drinking coffee again but try to have a least one cup of green every day. I read somewhere that 2 cups a days will give endless benifets