MSQUARED7

Thank you so much for posting all this fabulous information! I am a research nerd so will be diving right in!!!

in Help! TDEE/BMR does not allow for a 500 calorie deficit per day Comment by MSQUARED7 December 2015

the weight, that is.

in Help! TDEE/BMR does not allow for a 500 calorie deficit per day Comment by MSQUARED7 December 2015

Thank you all so much for posting, I had my daily caloric intake at 1400 and decided to pop it up to 1475 for the 20% TDEE deficit. The 1400 is very sustainable for me for my weight loss goal. I just don't want to be starving my body of nutrients nor put my body in starvation mode. My schedule is not allowing me to…

in Help! TDEE/BMR does not allow for a 500 calorie deficit per day Comment by MSQUARED7 December 2015

I have a scale, but was "eyeballing" portions. Good idea to dust it off. I eat pretty clean too. 2 weeks of working hard with zero results calls for an adjustment. Thank you both so much for your help! Let's see what happens...

in Help! TDEE/BMR does not allow for a 500 calorie deficit per day Comment by MSQUARED7 December 2015

Awesome! I read not to eat below my BMR and I had a feeling that I wasn't eating enough.

in Help! TDEE/BMR does not allow for a 500 calorie deficit per day Comment by MSQUARED7 December 2015

It makes sense as I was losing 1 pound a week for the 5 weeks then nothing for 2 weeks. Yikes!

in Help! TDEE/BMR does not allow for a 500 calorie deficit per day Comment by MSQUARED7 December 2015

I have heard of this. Is this what you did and you found success?

in Help! TDEE/BMR does not allow for a 500 calorie deficit per day Comment by MSQUARED7 December 2015

Thank you for your reply. I am just starting out and am 50 pounds overweight. So as it appears that I am getting closer to my weight, I have a lot to go.

in Help! TDEE/BMR does not allow for a 500 calorie deficit per day Comment by MSQUARED7 December 2015

You can get a food scale at Target for $20. It is not digital, but I like it better.

in Week 3 no weight loss Comment by MSQUARED7 November 2015

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in TDEE + BMR CONFUSION Comment by MSQUARED7 July 2013

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in The Smarter Science of Slim Comment by MSQUARED7 April 2013

bump:glasses:

in 5'10 women - how many calories do you intake? Comment by MSQUARED7 March 2013

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in confession of a binge eater Comment by MSQUARED7 March 2013

OMG! Reading comprehension here. It's not about the hair bands, it's about he's trying to get a point across to his wife about how beautiful she is. His wife not seeing her as she really is is frustrating the writer. And yes, it effects everyone around her. I have had friends that had no idea how pretty they were and all I…

in Frustration - Wife sabotages herself - women listen up Comment by MSQUARED7 March 2013

To the poster: chew Trident gum, it has xylitol which is a good form of sugar...

in how do people feel about aspartame? Comment by MSQUARED7 March 2013

I've had acid reflux and my ears hurt too.

in After eating a salad...... Comment by MSQUARED7 March 2013

Sounds like acid reflux. You ate really late at night, went to bed right after, add the lemon juice and I'll bet you had acid come up your throat and it irritated the tissue. I wouldn't worry, but next time prop your head up with a pillow if you eat right before bedtime. You are not supposed to eat three hours before…

in After eating a salad...... Comment by MSQUARED7 March 2013

You are stunning in the before pictures, as well. Just lighter now. Good job on your health.

in I've lost 100 lbs. for the first time EVER! Comment by MSQUARED7 February 2013

MSQUARED7 Member

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