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1: How much are you trying to lose?....25, 6 is gone! 2: How much lost this week? (Lbs or inches) ...2lb in 2weeks 3. Biggest temptation ...this week? Sons birthday Last week, sick at home 4. Biggest wins...got in some exercise. Stayed in moderate ketosis. My butt is firming. See some body changes. More energy. Wow! Thanks…
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I don't follow the "ketone" diet. I started with The metabolism Miricle (great info in this book) then Atkins. I am a believer and it is my way of life now. Weight loss is only one factor of why I follow a low carb lifestyle, mood, decreased sugar/carb cravings and increased energy. Plus my skin is better and I eat most of…
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I am 99% honest with what I eat and track. However, I stopped stressing that I get it all 100% as far as values. I also track my cals by what the machine says, because the cals on MFP are always way to high. the 1% I don't track my morning decaf coffee and cream and coconut oiI. since i follow a low carb lifestyle, the…
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I like to try to keep to the leaner meats myself. Then also get my fats from other sources, like 1/2 n 1/2, nuts, seeds, low fat cheeses, olives, avocados, olive oil and coconut oil. This way I can be creative, have a lot of variety and be satiated because of the fats. Last year I was following Atkins induction and my bad…
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First, thanks for talking about bulletproof coffee. I had to research what it was. Now I understand why several mornings I forget about breakfast until late and I will eat something very light...because some mornings I add a TBL of coconut oil and 1/2 & 1/2 in my decaf. I love the taste of the CO but not loving the oily…
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Hi everyone, I have been looking through different low carb groups and you guys seem to be the fun and friendly.. I am 48, married for 27 years, three kids+a daughter in law and they all live in our house/basement :) I had never really excersised and now it has become something I miss if I don't. I am far from perfect in…
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I love protein smoothies and get very creative, however you touch on some of my concerns about all the additives in the commercial pro powder/drinks. Thanks for mentioning egg whit powder, it never crossed my mind ;) I don't get enough veggies in my diet, so I add veggie powder to boast my smoothies nutrition. I am not…
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Hi Everyone! I am so happy to see so many people in our area! I have lived in Fort Collins for two yrs and love it! I am married to a great man. We have three wonderful kids plus a wonderful daughter in law. I struggle, I stumble and I keep moving forward. I am lighter, healthier, fitter and not looking back... A lot of my…
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I was drawn to your choice of words, or should I say word...RESET! When I found that button one day when I went for weight in it changed my entire attitude. And knowing that I have a reset button helps me to forgive myself and move forward. I still struggle, I still fall down and the scale is not my friend, because the…
