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Suggestions...lower thigh ache
Hi! ( Don't worry I don't want medical advice :) I hv been training to run a 5k one day, maybe this fall :) Anywho, I now run 1.25 miles at about a 16-17 pace, nice and slow ;) I can go farther howerver my lower thighs, or quads (I think) get fatigued and ache. I hv thought it was that I needed more stretching, so I…
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Question
I was making assorted pre and post protein smoothie for 2 mths and weight was not changing. I hv just switched it up and eat a sm snack b4 exercise and a 'real' breakfast post workout. My question is why am I now losing some wt not a lot or fast? What is the difference in what I thought was a wholesome morning smoothie and…
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Need Experienced Paleo Friends
I have been following a low carb life style for just over a year. I just accepted that all carbs are not created equal, hence I am am morphing from a LC'er to a Paleo Butterfly...meaning it is a process which I embrace and in my infant stage... I am looking for Paleo friends who are experienced in this life style. I want…
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Need Experienced Paleo Friends
I have been following a low carb life style for just over a year. I just accepted that all carbs are not created equal, hence I am am morphing from a LC'er to a Paleo Butterfly...meaning it is a process which I embrace and in my infant stage... I am looking for Paleo friends who are experienced in this life style. I want…
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Ketone Strips - What is your experience?
I read about ketone strips last July and decided to give them a try. I have found them to be very useful and a bit addictive at times. Personally I find the little ketone sticks very useful, especially in the beg'ing and when the scale isn't being true to my efforts. In the beg'ing I found that seeing a little pink helped…
