SkittlesMeLove

You took the words right out of my mouth. Thank you for bringing common sense to the table. Everyone's body is different. Therefore, everyone will require different needs. Do the research!!! When all else fails... ask your doctor.

You know, I have never thought to see if I can speak short sentences. I'll pay attention to that next time. Thanks for the advice!! Yes, getting started is the hardest part!! But It's positive thinking that keeps me going back to the track!! :)

I'm really not going that fast. I'm more focused on distance instead of speed. I just try to focus on bending my knees and breathing. To me it is a light jog. I just get tired so fast.

I went to my doctor today and asked him about this. He stated that eventually your body will get used to the water intake if you keep it up and you will not have to use the restroom so much. In the beginning it will be that way b/c your body is flushing out it's system. Pretty cool when you think about it.

Thank you!! I was wondering what was going on with me. Ever since I've added weight training to my workout I've gained 5 pounds already! I was freaking out!!! LOL!!!

I agree. I like that water helps break down fat but having to go to the restroom a lot can annoying.

What app are you using? I try to just log in on here but it's hard to keep track of how much water I drink? Having an app might be a good idea.

It is now called the Military Diet. It used to be called the 3 Day Diet. It was originally formed by a hospital so that patients that have to have heart surgery can lose weight before they operate to prevent difficulties. If you Google Military Diet... the first resource is the website. You follow this diet for three days…

Unfortunately periods can throw us waaaay out of wack. However, I try to take advantage of this time due to the fact that when on your period you metabolism actually goes up (which is why hunger rises). So, I use it as motivation to stick to my diet and workout even more. That way when I weigh myself at the end of it... I…

I am completely addicted to the scale. I actually do the 3 Day Diet. Then I have one cheat day. Then I go back to the diet for another 3 Days. That is giving me one cheat day a week. So far I have lost ten pounds on the diet. I'm learning that after the 10 pounds are gone, I'm going to have to up my water intake and…

I call it my treat day. I still workout b/c I don't want to break that habit... but I go over my calorie limit. If it's only for a day.... I don't see the problem with it. Just make sure you hope back on track the next day :)