becca14u2nv Member

Bump * * * Very realistic way of looking at an attainable goal in a healthy manner. I like.

Bump!

Bump...I have a bag in my fridge too...I was just gonna do the "add pasta sauce" thing. These are better ideas.

2001 Yamaha V-Star Classic - Purple. I love my ride!

Need to try...bump.

Apple Pucker and Diet 7-up/Diet Sprite. I did find a 15 calorie Margarita mix at my grocery that is pretty good. :drinker:

Interesting...Saving to read later.

I also weigh everything. I bought a $15 scale at Wal-Mart that does tare weight. I place my Tupperware dish on the scale, zero it, and then get the weight of what I add. The thing I like about my scale is that I can change from grams to ounces depending on how the foods are listed in the database.

Breakfast in the Crockpot....this I need to try...Thank you!

http://www.hungry-girl.com/newsletters/raw/1137 Is where I found it.

WOW! No-Butter Chicken looks and sounds amazing...I need to make this. Thank you!

I just bought one of these and now I know what to do with it. Thanks for the ideas! :flowerforyou:

Week 1-7 posted above. Septembers numbers: Week 8: 08/31/12 168.0 (5.0 lb loss) Week 9: 09/07/12 169.0 (1.0 lb gain) Week 10: 09/14/12 165.0 (4.0 lb loss) Week 11: 09/21/12 163.0 (2.0 lb loss) Week 12: 09/28/12 162.2 (0.8 lb loss) So I am on average of 2.5 per week.

Bump - To check these out later.

Yummo! I love pumpkin! :love:

Someone else had posted this on another topic a few weeks back and I cannot wait to try! Pumpkin Chili http://marriedinmn.wordpress.com/2011/10/01/the-almost-perfect-fall-chili/

OMG!!! I love Alf! I just bought all 4 seasons on DVD last month.

Oh! A woman after my own heart! Got to try this! :drinker:

Low-Fat Pumpkin Cheesecake...Num Num! I make this for Thanksgiving instead of pumpkin pie. I will also drizzle low fat caramel syrup over the slices when serving. http://www.recipegirl.com/2008/08/21/low-fat-pumpkin-cheesecake/

I don’t know if this counts as your mushroom cream sauce, but last week I tried using these in a tuna noodle and in a chicken tetrazzini kind of recipe. I thought it was pretty yum! 2 bags of House Foods Tofu Shirataki Noodles...rinsed and dry fried Sprinkle on a little garlic powder and *Tony Chachere's Cajun Seasonings…

Congratulations! You are doing so great. Keep up the good work! Biking burns lots of calories. I need to take up that sport. I do it in my living room in front of my TV but the fresh air would do me better. :flowerforyou:

I started MFP in Jan 2011 as a New Year's resolution at 185 lbs. By February 19 I was at 175 and for whatever reason, I stopped logging in. 18 months later, July 4 2012, I came back and have been working diligently at this using Medifast. Here are my stats for this time period. Starting: 7/5/12 191.6 (18.1 lb gain since…

What branch are you? I have an Army Max PT training guide.

Pumpkin...Yummo! I am going to have to try this one...Thanks for sharing.

Sounds so yummy! Bump!

So many good ideas...Bumping for later. :flowerforyou:

First, I want to say, Thank You Chelle for introducing me to this wonderful low calorie pasta swap. I have been reading your posts and blog and debated for the longest time to try. I am so glad I did. Second, I wanted to share with you my favorite recipe...Linguini and Clam Sauce. I grew up in Maine so I am a seafood…

In Maine the store locations you might be able to locate these are Shaw's, Price Chopper, or Hannaford's. You might want to look in the health food refrigeration section. Another option might be to order on Amazon.com which is where I order my fettuccini and macaroni forms as the only ones I can get in my grocery are the…

This might help you find us fellow Medifasters... http://www.myfitnesspal.com/groups/home/706-medifast-losers

I am with you! I cheated so badly last week. I had dinner with my daughter and granddaughter Friday night, Papa John's Hawaiian BBQ Chicken Pizza and Garlic Parmesan Breadsticks. I told myself one slice, then only two, and by the end of dinner I had eaten 3 slices and 2 large breadsticks. Yes this is a setback for me but…