-
Just joined this group...thought I would say Hi!
Hi! I have been doing Medifast now for two weeks. Week 1 lost 6lbs. Week 2 lost 2 lbs. My weigh ins are on Tuesdays. I lost 40 lbs on this program back in 2002-2003 but gained it back to poor and unhealthy choices so I thought I would try again. It has changed a bit since then. The bar a day used to be my favorite meal and…
-
H2O Question?
I never seem to be able to get to my 8 servings of water. I am usually 6 maybe 7 servings. When I calculate these servings, I do at just what I drink from my water bottle. Do I also include the water I add to my shakes, soup, cappuccino, etc.? I have not been counting it but I have to wonder if I should be. Do you count…
-
What is better? Inches or pounds?
I know today is not my weight in day but curiosity got the best of me. I have been doing this for almost a month now and all I have to show for it is 3.5 lousy pounds. I feel terrible. Then for $#!t$ and giggles I decided to measure…yeah not supposed to do that until tomorrow but that damn curiosity…I lost an inch and a…
