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I would say this thing is going to rock and take everything by storm ... if you dont need it today that is. That is the Fitbit Flex. It tracks everything and helps to alert you of when you hit your goals and such. Essentially the Nike Fuel band but better. Its still in pre-order and is to ship sometime in the spring. I've…
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BTW - the Qivana Shake was 220 cals and 19 carbs. The Dub one is 90 cals, 3 carbs and 20 protein.
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Only very well balanced protein shakes for breakfast. Gets all the vitamins and minerals that are needed for the day without having to spend a lot of time cooking to make it happen. I liked the Qivana Chocolate Shake for that but since I just ran out I'm trying to find a replacement that has lower carbs and cals. I really…
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I weight in twice a week while at the trainers gym. That way not only do I get weight but also % of fat, % of muscle and also visceral fat level ... that way all the other target points I monitor can be calculated / charted (bmi, metabolic rate and recalculated cals / proteins per meal). The benefits I feel are obvious,…
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I'm based in S Tampa. Work out with Bob @ MaxQ Fitness on S MacDill Ave. After his gym & training I wouldnt really want to have to go back to a normal gym routine. 20 minutes in and out twice a week and it does more good for the body than back when I was going to LA Fitness 5 days a week. Coincidently ... its not just me…
