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Jamtart9

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  • This ^^
    in Working out and not losing Comment by Jamtart9 April 2013
  • blah they explained it better :)
    in Working out and not losing Comment by Jamtart9 April 2013
  • Hi! I'm a mom of 4 kids so I don't really diet, just try to stay away from crap food and follow TDEE -30%. Just ordered the BodyMedia Fit armband from Costco to help me with my daily TDEE, because it's always changing and confusing. Also, I exercise at Curves 4-5 times a week, just that much movement is making me lose…
    in What diet method are you using and Is it working for you? Comment by Jamtart9 April 2013
  • So funny to see this post, I just tried it for the first time in my protein shake today. Got the silk plain unsweetened and used it with plain designer whey powder and fruit. ( I find the vanilla flavors too strong/cloying) The smoothie is ok, haven't tried it by itself yet. I do have to say that Silk is the ONLY almond…
    in Silk almond milk unsweetened vs regular Comment by Jamtart9 April 2013
  • THANK YOU for that link!! that helps immensely!
    in Eat More to Weigh Less - really? Comment by Jamtart9 April 2013
  • Ok I think I understand TDEE, but nowhere in this thread does anyone actually say how to figure it out... So TDEE is BMR + energy burned in exercise. To lose weight, you need to figure your daily TDEE and subtract 20%...then eat only that many calories a day. Or if you want to do it the easier way, you let MFP calculate it…
    in Eat More to Weigh Less - really? Comment by Jamtart9 April 2013
  • I've adjusted my macro's to 40% carbs, 30% Fat and 30% protein, but I have the same problem, milk, yogurt, even having a protein shake will put me over. AND I have a really hard time eating enough protein...
    in Only 24 g sugar even possible? Comment by Jamtart9 April 2013
  • Whether or not there is anything wrong with GMO food, Monsanto should NOT be protected against possible future harm that might arise. That's as good as admitting they already KNOW there is something they'll get sued over.
    in Monsanto Protection Act Comment by Jamtart9 March 2013
  • So I just stared drinking whey shakes as I need help reaching my daily protein goal of 90g. I've tried 2 different types; Aria vanilla women's protein, and Designer Whey double chocolate powder. I blended in 1/2 a banana 1/4c. frozen blueberries with 8oz. of milk for the vanilla powder, and just 3/4 of a banana and milk…
    in Protein shakes Comment by Jamtart9 March 2013
  • I was just going to quote this!!! SO FUNNY!
    in Feminine Problem Comment by Jamtart9 March 2013
  • I make this all the time, it's really good on a bed of lettuce with some salsa and sour cream, maybe some shredded cheese if you are splurging. It's also good in soft corn tortillas for tacos, if you don't use crispy shells you avoid the oil. You could make this in a crock pot, but I usually just boil it on the stove in my…
    in Chicken recipes WANTED Comment by Jamtart9 March 2013
  • I agree, too sweet too expensive TOO SMALL! LOL
    in My wife is trying to sabotage me... Comment by Jamtart9 March 2013
  • So I can see why you'd change it when you pee, you don't want a wet string hanging around. My solution is to tuck the string to the side in the crease between my leg, then it doesn't get wet and you don't waste tampons.
    in Feminine Problem Comment by Jamtart9 March 2013
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