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Turning a corner while riding a bus...always feel like they're going to topple over
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Thank you!! All great ideas, appreciate your feedback. I'm definitely adding cottage cheese and popcorn to my grocery list. I already eat almonds during the day. What I am determined to do is stop and ask myself why I want to eat while watching tv in the evening. I'm not really hungry, probably need to break the cycle.…
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Thanks for the ideas! I do like cottage cheese, so that's on my grocery list now. I like to make smoothies. I usually add fruit and yogurt together, quick and easy, but the yogurt adds to my carbs. It is, however, a better choice than the pretzels I grab!
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I just started take fish oil, 4grams/day. I was thinking this exact same thing...should I include as caloric intake or not???
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you must be thrilled! I know I am thrilled for you! Congrats and keep up the dedication and hard work. It does pay off!
