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I started going to a brand new Planet Fitness about 7 months ago and I LOVE it. The scale thing bothered me, at first, also, but I have a scale at home that I use regulary... so it ended up not being a big deal. My Planet Fitness also plays upbeat music.. some current, popular songs that a 26 year old like me would like…
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You could make a buffalo chicken dip with low-fat or fat-free ranch dressing, low-fat philadelphia cream cheese, and Frank's red hot. It's a great dip that can be made very easily and quickly! Have it with some wheat crackers or even a few tortilla chips or whatever else you may want to dip in it :) .
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bump!
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I agree!! His voice is soo sexy! And I love him and the Fast and Furious movies!
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It's not fat. All I know is that is has something to do with blood flow and circulation... I wish I knew more though for myself and to help you out!
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My legs get extremely itchy sometimes too when I am walking or running... and other times it does not happen, at all. I don't know what makes the difference. I wish I knew because it's awful!
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I personally only eat a little of my exercise calories back. If I eat them all back, I do not lose weight. My weight loss is much more consistent if I keep my calorie consumption on the lower end of those extra added calories. After all, weight loss = burning more calories than you consume. I know I am not going to truly…
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Yes, I did! I said I wasn't going to.. really had the mindset to make decent food decisions.. and then I saw and smelled the delicious, high-calorie food and couldn't resist. But hey, today's a new day... I'm back on track. I did feel like crap yesterday though and I need to remember that feeling when I want to eat…
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I have a Master's degree plus additional graduate credits and I hate the show most of the time. If there is nothing else on, I will, occassionally, settle for Jersey Shore... only for the same "train wreck" factor mentioned above. I do usually choose more intelligent shows, though. While we are discussing the subject, I…
